Course Curriculum
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READ ME FIRST
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Please Read- Excerpt from the Roll Model Method
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Warning- A few things...
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Do Not Roll These Areas
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Neck
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Upper Traps (good for neck and shoulder tension)
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Deltoids (shoulders)
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Upper Back
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Lower Back
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Triceps
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Forearms
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Hands
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Pecs at the Wall
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Deltoids, Lats, Rotator Cuff at the Wall
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Rhomboids (Middle Upper Back) and Lower Back at the Wall
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Sternum at the wall (so great for your shoulder mobility and t-spine rotation)
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Glutes
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Glutes 2
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Groin
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Hammie Time (aka- hamstrings)
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Facedown Quads
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Quad Kabob
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Glutes, IT Band, Quads at the Wall
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Calf Muscles
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Tibialis Anterior (shin area)
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Ankles
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Therapy Balls- Feet
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Twist at Wall (Amazing warm up move)
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Twist 2 at the Wall (another great warm up move)
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Shoulder Warm Up
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Ninja Lunges- Warm Up for Legs and Hips
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Restorative Yoga at the Wall
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Childs Pose with Lat Stretch
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One more thing...
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About this course
- $37.00
- 34 lessons
- Easy to learn, effective self massage therapy balls moves to help you reduce pain, prevent injuries and move better.