Course curriculum

    1. READ ME FIRST

    2. Please Read- Excerpt from the Roll Model Method

    3. Warning- A few things...

    4. Do Not Roll These Areas

    5. How to Blow up Coregeous Ball

    6. Coregeous Ball- Obliques

    7. Coregeous Ball- Belly

    8. Coregeous Ball- Twist

    9. Coregeous Ball- Chest

    10. Coregeous Ball- Roly Poly

    11. Coregeous Ball- Roly Poly Part 2

    12. Therapy Balls- Upper Back

    13. Therapy Balls- Low Back

    14. Therapy Balls- Glutes

    15. Therapy Balls- Groin

    16. Therapy Balls- Hammie

    17. Therapy Balls- Facedown Quads

    18. Therapy Balls- Quad Kabob

    19. Therapy Balls- Delts, Lats, RC at Wall

    20. Therapy Balls- Hands

    21. Therapy Balls- Forearms

    22. Therapy Balls- Feet

    23. Restorative Yoga

    24. Program

    25. One more thing...

    26. Twists

About this course

  • $37.00
  • 26 lessons
  • 0 hours of video content

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