Course curriculum

    1. READ ME FIRST

    2. Warning! A few things...

    3. Do Not Roll These Areas

    4. Please Read- Excerpt from the Roll Model Method

    5. How to Blow up Coregeous Ball

    6. Coregeous Ball- Obliques

    7. Coregeous Ball- Belly

    8. Coregeous Ball- Twist

    9. Coregeous Ball- Roly Poly

    10. Coregeous Ball- Roly Poly Part 2

    11. Coregeous Ball- Chest

    12. Therapy Balls- Upper Back

    13. Therapy Balls- Low Back

    14. Therapy Balls- Glutes

    15. Therapy Balls- Hammie

    16. Therapy Balls- Facedown Quads

    17. Therapy Balls- Delts, Lats, RC at Wall

    18. Therapy Balls- Hands

    19. Therapy Balls- Forearms

    20. Therapy Balls- Feet

    21. Twist- 1

    22. Twist- 2

    23. Restorative Yoga at Wall

    24. Program

    25. One more thing....

About this course

  • $37.00
  • 25 lessons
  • 0 hours of video content

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