Course curriculum

    1. READ ME FIRST

    2. Warning- A few things...

    3. Do Not Roll These Areas

    4. How to Blow up Coregeous Ball

    5. The Coregeous Ball....

    6. Coregeous Ball- Obliques

    7. Coregeous Ball- Belly

    8. Coregeous Ball- Chest

    9. Coregeous Ball- Twist

    10. Coregeous Ball- Roly Poly

    11. Coregeous Ball- Roly Poly Part 2

    12. Therapy Balls- Delts, Lats and Rotator Cuff at Wall

    13. Therapy Balls- Upper Back

    14. Therapy Balls- Low Back

    15. Therapy Balls- Upper and Lower back at the Wall

    16. Therapy Balls- Hands

    17. Therapy Balls- Forearms

    18. Therapy Balls- Feet

    19. Therapy Balls- Glutes

    20. Therapy Balls- Groin

    21. Therapy Balls- Hammie

    22. Therapy Balls- Facedown Quads

    23. Therapy Balls- Quad Kabob

    24. Therapy Balls- Triceps (couch)

    25. Therapy Balls- Triceps (floor)

    26. Twists

    27. Shoulder Warm Up

    28. Restorative Yoga- Wall Work

    29. Restorative Yoga- Figure Four

    30. Restorative Yoga- Childs Pose and Lat Stretch

    31. One more thing...

    32. Program

About this course

  • $37.00
  • 32 lessons
  • 0.5 hours of video content

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