Course curriculum

    1. Start Here- READ FIRST

    2. Please Read- Excerpt from The Roll Model book on Fascia

    3. Warning! Read before you do the program.

    4. Do NOT roll these areas

    5. How to Blow Up a Coregeous Ball

    6. Coregeous Ball- Belly

    7. Coregeous Ball- Chest

    8. Therapy Balls- Upper Traps

    9. Therapy Balls- Neck

    10. Therapy Balls- Glute Medius

    11. Glutes- Option 2

    12. READ ME PLEASE!!!

    13. Middle School Athlete Program

    14. High School Athlete Program

    15. College Athlete Program

    16. Pro Athlete Program

    1. Welcome to Week 2!

    2. Breakdown of how to do a sun salutation

    3. Minute to Win It Warm Up- Sun Salutation

    4. Coregeous Ball- Obliques

    5. Coregeous Ball- Roly Poly

    6. Roly Poly- Part 2

    7. Therapy Balls- Deltoids

    8. Therapy Balls- Quads

    9. Therapy Balls- Low Back

    10. Middle School Athlete Program

    11. High School Athlete Program

    12. College Athlete Program

    13. Pro Athlete Program

    1. Welcome to Week 3!

    2. Minute to Win It- All the Things (Pranic Bath)

    3. Minute to Win It- All the Things (Cat Cow Round the Worlds)

    4. Coregeous Ball- Twist

    5. Coregeous Ball- Belly

    6. Therapy Balls- Pecs

    7. Therapy Balls- Hammie

    8. Therapy Balls- Groin

    9. Therapy Balls- Triceps

    10. Middle School Athlete Program

    11. High School Athlete Program

    12. College Athlete Program

    13. Pro Athlete Program

    1. Welcome to Week 4!

    2. Warm Up Rolling Program- Doc

    3. Warm Up Rolling Program- Video reminders on how to do the moves

    4. Coregeous Ball- Obliques

    5. Coregeous Ball- Chest

    6. Therapy Balls- Rhomboids

    7. Therapy Balls- Calf

    8. Therapy Balls- Feet

    9. Therapy Balls- Lats

    10. Middle School Athlete Program

    11. MS Post Program Wrap Up

    12. High School Athlete Program

    13. HS Post Program Wrap Up

    14. College Athlete Program

    15. College Post Program Wrap Up

    16. Pro Athlete Program

    17. Pro Athlete Post Program Wrap Up

About this course

  • $197.00
  • 59 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today