Course curriculum

    1. Start Here- READ FIRST

    2. Please Read- Excerpt from The Roll Model book on Fascia

    3. Warning! Read before you do the program.

    4. Do NOT roll these areas

    5. How to Blow Up a Coregeous Ball

    6. Coregeous Ball- Belly

    7. Coregeous Ball- Chest

    8. Therapy Balls- Upper Traps

    9. Therapy Balls- Neck

    10. Therapy Balls- Glute Medius

    11. READ ME PLEASE!!!

    12. Middle School Athlete Program

    13. High School Athlete Program

    14. College Athlete Program

    15. Pro Athlete Program

    1. Welcome to Week 2!

    2. Breakdown of how to do a sun salutation

    3. Minute to Win It Warm Up- Sun Salutations

    4. Coregeous Ball- Obliques

    5. Coregeous Ball- Roly Poly

    6. Roly Poly- Part 2

    7. Therapy Balls- Deltoids

    8. Therapy Balls- Quads

    9. Therapy Balls- Low Back

    10. Middle School Athlete Program

    11. High School Athlete Program

    12. College Athlete Program

    13. Pro Athlete Program

    1. Welcome to Week 3!

    2. Minute To Win It (All the Things)- Pranic Bath

    3. Minute to Win It (All the Things)- Cat Cow Round the Worlds

    4. Coregeous Ball- Twist

    5. Coregeous Ball- Belly

    6. Therapy Balls- Pecs

    7. Therapy Balls- Hammie

    8. Therapy Balls- Groin

    9. Therapy Balls- Triceps

    10. Middle School Athlete Program

    11. High School Athlete Program

    12. College Athlete Program

    13. Pro Athlete Program

    1. Welcome to Week 4

    2. Warm Up Rolling Program

    3. Warm Up Rolling Program- Doc

    4. Coregeous Ball- Obliques

    5. Coregeous Ball- Chest

    6. Therapy Balls- Rhomboids

    7. Therapy Balls- Calf

    8. Therapy Balls- Feet

    9. Therapy Balls- Lats

    10. Middle School Athlete Program

    11. High School Athlete Program

    12. College Athlete Program

    13. Pro Athlete Program

    1. Welcome to Week 5

    2. Info on why the Lymph system matters for performance

    3. Lymph Routine Moves

    4. Lymph Routine

    5. Coregeous Ball- Deltoids

    6. Hands

    7. Forearms

    8. Quad Kabob

    9. Coregeous Ball- Belly

    10. Coregeous Ball- Chest

    11. Minute to Win It- Sun Salutations

    12. Warm Up Rolling Program

    13. Middle School Athlete Program

    14. High School Athlete Program

    15. College Athlete Program

    16. Pro Athlete Program

    1. Welcome to Week 6

    2. Minute to Win It- Get Twisty Part 1

    3. Minute to Win It- Get Twisty Part 2

    4. Coregeous Ball- Crossfiber

    5. Therapy Balls- IT Band, Glutes, Quads at Wall

    6. Therapy Balls- Triceps on the Couch

    7. Triceps- Floor

    8. Coregeous Ball- Obliques

    9. Coregeous Ball- Chest

    10. Lymph Routine

    11. Middle School Athlete Program

    12. High School Athlete Program

    13. College Athlete Program

    14. Pro Athlete Program

    15. Post Travel Program

About this course

  • $795.00
  • 116 lessons
  • 1 hour of video content

Discover your potential, starting today